The Benefits of Pumpkin for Skin

Skinprovement's 'Pro Pumpkin Peel' Treatment

‘Tis the season for chunky knit sweaters, spooky movie marathons, and of course: all things pumpkin. Pumpkins may be the key ingredient in popular autumn beverages, or the illuminated showstoppers of various Halloween porch displays, but they can also be the stars of skincare regimens and beauty treatments. 

That’s why we’ve carved out our four favorite skin benefits of pumpkin to share with you all today to kickstart the month of October. If you’re interested in learning how pumpkin can keep your skin glowing and gorgeous all autumn long, then keep reading! 

1. Helps Brighten Skin

Pumpkins are no stranger to the infamous saying: “turn over a new leaf.” Their powerful fruit enzyme and AHA (alpha hydroxy acid) content help to increase cell turnover, sloughing away at damaged or dead skin cells. Simply put, shedding those dry, dull, and dreary cells at a faster rate promotes a healthier and more vibrant complexion. Pumpkins also have an extremely high moisture content (approximately 90%), which helps skin stay hydrated and maintain a healthy skin barrier. And although pumpkins are notorious for being spooky, their natural, sweet sugars attract moisture, making them an excellent ingredient for dry or dehydrated skin! 

2. Treats and Prevents Acne

When dead cells accumulate and linger on the skin’s surface, they can lead to clogged pores, unwanted breakouts, and as mentioned, a dull-looking appearance. The rich minerals and elements such as zinc, potassium, and folate found in pumpkins can help treat and prevent acne by increasing proper circulation and decreasing oil production. A healthy flow of blood helps deliver oxygen to our body’s tissues, including skin cells. Think of it this way: a healthy flow encourages a spotless glow. And while natural oils produced by the body are necessary to keep skin healthy, a surplus of it can lead to blemishes and acne flare-ups. 

3. Helps Fade Hyperpigmentation and Minimize Redness 

Pumpkins are rich in beta-carotene, an antioxidant the body converts to vitamin A. Vitamin A can help even out skin tone by reducing hyperpigmentation left behind from unprotected sun exposure, natural hormonal changes, and even chronic, long-term stress. Pumpkins also contain compounds that have anti-inflammatory effects, which can help soothe irritated skin and reduce redness. This is beneficial not only to those who experience mild inflammation but also for those who battle with common skin conditions such as rosacea, eczema, and psoriasis. 

4. Boosts Collagen Production

Another benefit of pumpkin is its ability to help enhance collagen production. As mentioned, pumpkins are high in vitamin A, which plays a crucial role in collagen synthesis and vitamin C, which helps stabilize collagen molecules and aid in their synthesis. If you didn’t already know, collagen is a major protein in the skin that provides structure and strength, which helps keep the skin firm and fabulous! Collagen loss is unfortunately a natural part of aging so any ingredients that can help boost the production of this important protein to maintain skin elasticity, moisture, and volume is key. 

And that’s a wrap on the benefits of pumpkin for skin! We hope you enjoyed learning all that this nutrient-rich skincare superfood can do for you. Here’s to feeling gourd and looking your absolute best this fall. Until next time! 

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